RESOURCES
You’re not alone. Let someone listen. It’s okay not to be okay.
We know that sometimes, words, art, and creativity alone aren’t enough. If you’re feeling overwhelmed, isolated, or in pain—please don’t face it alone. This page offers access to free, confidential, emotional, and non-judgmental support services—in multiple languages across the world. Translations of Hope (TOH) is not a crisis center, but we believe in the power of being heard.
📞 Verified Support Helplines
iCall
What it offers: Free, multilingual emotional support via phone, email, and online chat, run by trained mental health professionals.
Supports: Emotional challenges, identity-related concerns, relationship stress, abuse, anxiety, depression, trauma, and more.
Who it’s for: Individuals, schools, colleges, workplaces, and community spaces.
About iCall: Backed by the Tata Institute of Social Sciences (TISS), it is one of India’s foremost institutions for social justice and mental health. iCall takes an intersectional and inclusive approach—responding to caste, gender, sexuality, trauma, and structural marginalization. Beyond individual care, iCall trains frontline workers, NGOs, educators, and community groups—building a more empathetic mental health ecosystem across India.
Why TOH shares it: Heart-led, iCall reflects TOH’s belief in safe, respectful listening and dignified mental health care.
Location: India
Befrienders Worldwide
What it offers: A free network of multilingual emotional support centers offering 24/7 confidential listening.
Supports: Emotional distress or suicidal crisis, across 30+ countries, via phone, email, and in some locations, in-person.
Who it’s for: Anyone, anywhere.
About Befrienders Worldwide: Operates through a global network of Samaritans and local partners, with services in over 30 languages. Volunteers are highly trained non-judgmental listeners, many of whom have personally faced emotional struggles. With over 50 years of continuous support, Befrienders is one of the most enduring global listening services.
Why TOH shares it: Because sometimes, just being heard can change everything. Befrienders aligns with TOH’s foundation of hope, presence, and compassionate connection. Their presence reminds us that compassion transcends language, borders, and time zones.
Location: Worldwide
7 Cups
What it offers: Free anonymous chats with trained volunteer listeners, plus optional paid sessions with licensed therapists.
Supports: Anyone who needs someone to talk to—especially if they feel more comfortable writing than speaking. Accessible via mobile app or desktop.
Who it’s for: Those seeking support through text-based interaction, wherever they are.
About 7 Cups: Began as a grassroots platform and has now reached millions of users worldwide, especially among youth and marginalized communities. Offers growth paths, community forums, journaling exercises, and connection to real-time support. Volunteer listeners are trained in active listening, empathy, and non-judgment, and users can choose the listener that resonates with them.
Why TOH includes it: For those more comfortable writing than speaking, 7 Cups offers that space. It is a gentle first step into help-seeking. 7 Cups opens a door for anyone testing the waters of vulnerability.
Location: Online / Global
🤍 A Closing Reminder: TOH exists because many of us have walked
through hard places—and found light again. If you’re reading this,
it means you’re still here. That matters deeply. 🤍